Weigh In record (no journal entry) for 23 September 2014
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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802 kcal
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Fat: 18.00g | Prot: 37.82g | Carb: 120.16g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Dinner: AH Gebakken Spekjes, Andijviestamppot. Snacks/Other: C1000 Magere Yoghurt Bosvruchten, Luxe Roomboter Selectie Koekjes, Snack A Jacks Rijstwafel Chocolate Chip, Lidl Magere Melk. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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