Weigh In record (no journal entry) for 25 August 2022
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123.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1576 kcal
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Fat: 66.55g | Prot: 77.07g | Carb: 122.91g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Blackberry Spread, Oroweat Healthfull 10 Grain Bread, Spectrum Chia Seeds, Feta Cheese , Skinnygirl Balsamic Vinaigrette , Harris Teeter Blueberries, Strawberries, Blackberries (Alaska Native) , Kroger Chunk Light Tuna. Dinner: Merlot Wine , Kraft Velveeta Cheese, Hass Avocado, Calidad Corn Tortilla Chips. Snacks/Other: Apples . more...
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1660 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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