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Up a bit, but I’ll be fasting 20 hours by the time I actually eat. You can eat 25% of your calories, but I just do my protein shake. Too hot here still to eat much breakfast or lunch until later. Have a great day!
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1329 kcal
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Fat: 28.51g | Prot: 76.37g | Carb: 204.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Mayonnaise , Bananas , Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Potato Bread, Martin's Sandwich Potato Bread. Dinner: Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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