Weigh In record (no journal entry) for 23 August 2022
|
175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
607 kcal
|
Fat: 22.25g | Prot: 25.79g | Carb: 75.17g.
Lunch: Ranco Queso Gauda Laminado, Galleta de Avena. Dinner: Huevo, Tucapel Arroz Blanco Grado 2. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|