ceciofal's Journal, 25 August 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 71.03g | Prot: 63.23g | Carb: 125.03g.   Breakfast: Homemade Raw Milk Yogurt, Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Wildbrine Raw Organic Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Cabbage, Couscous (Cooked). Dinner: McDonald's Chicken McNuggets (10 Pieces), Olive Oil, Cooked Cauliflower (from Fresh), Birds Eye Voila! Cheesy Chicken. Snacks/Other: Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...