Weigh In record (no journal entry) for 25 August 2022
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243.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2645 kcal
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Fat: 91.52g | Prot: 183.76g | Carb: 272.75g.
Breakfast: Wegmans Broccoli Florets, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Mangos, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Potato. Lunch: Never Any Ground Bison 90% Lean, Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. Dinner: Jasmine Rice (Cooked), Pork Chop. more...
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steady weight
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