Weigh In record (no journal entry) for 25 August 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2203 kcal
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Fat: 74.98g | Prot: 135.34g | Carb: 251.10g.
Breakfast: Sadia Presunto Cozido Magro, Polenghi Queijo Cheddar, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Mexido, Dolce Gusto Nescau. Lunch: Ponkan, Danone YoPRO 15G High Protein Chocolate, Natural Life Sopa Termogênica Light Sabor Frango. Dinner: Hershey's Chocolate Meio Amargo 40%, Risoto de Frango, Piracanjuba Whey Zero Lactose Banana, Aurora Filezinho Sassami. Snacks/Other: Dolce Gusto Nescau, Dolce Gusto Café Au Lait Desnatado, Polenghi Queijo Cheddar, Nutrella Pão com Cranberry, Quinoa e Hibisco, Sadia Presunto Cozido Magro. more...
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2925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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