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Yay Me!
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187.6 lb
Lost so far: 49.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1125 kcal
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Fat: 34.56g | Prot: 89.78g | Carb: 108.35g.
Lunch: Einstein Brothers Bagels Southwest Egg White. Dinner: Hormel Real Bacon Bits 50% Less Fat, Athenos Natural Crumbled Feta Cheese, American Value Green Beans (Canned), Salmon. Snacks/Other: Frosted Shredded Wheat. more...
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losing 11.2 lb a week
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