onmyway2's Journal, 25 August 2022

220.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 53.53g | Prot: 60.86g | Carb: 237.95g.   Breakfast: Coffee, 1% Fat Milk, Kellogg's Vector. Lunch: Dempster's Whole Grain Ancient Grains Bread, Lettuce, Peaches , Deli Turkey or Chicken Breast Meat. Dinner: Green String Beans, St-Hubert Hot Chicken Pot Pie, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hershey's Milk Chocolate Bar, Gatorade Cool Blue, Bananas , Nestle Smarties (10g). more...

3257 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 15 hours and 30 minutes. more...