Weigh In record (no journal entry) for 25 August 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1831 kcal
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Fat: 56.78g | Prot: 157.47g | Carb: 174.57g.
Breakfast: Egg White, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Spectrum Organic Ground Flaxseed, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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