akara's Journal, 02 June 2011

Snacking at night still my biggest obstacle.

148.4 lb Lost so far: 17.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 65.71g | Prot: 82.31g | Carb: 149.09g.   Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Garlic Cheese Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach, Chicken (Skin Not Eaten), Original Beer. Snacks/Other: Reduced Calorie Mocha Mocha (Tall), perfectly carbonated. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...