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akara
Journal
08 Jun 11
akara's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
149.4 lb
Lost so far:
16.6 lb
.
Still to go:
14.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 June 2011:
932 kcal
Fat: 52.97g | Prot: 87.46g | Carb: 24.49g.
Lunch:
Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Prime Rib.
Dinner:
Spinach, Reduced Fat Crumbled Feta Cheese.
Snacks/Other:
perfectly carbonated, Fat Free Small Curd Cottage Cheese.
more...
1900 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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