Weigh In record (no journal entry) for 25 August 2022
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214.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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938 kcal
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Fat: 23.89g | Prot: 69.25g | Carb: 93.40g.
Breakfast: Maçã. Lunch: Filé Mignon Grelhado, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Café (Infusão), Qualitá Uva sem Semente Crimson, Café (Infusão). more...
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losing 1.2 lb a week
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robinson19's weight history
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