Weigh In record (no journal entry) for 25 August 2022
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124.6 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1012 kcal
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Fat: 30.58g | Prot: 30.04g | Carb: 157.25g.
Breakfast: Kebir Tel Peynir, Ülker Bizim Yağ , Лаваш, Dost Süt, Nestle Gold Honey Flakes. Lunch: Арбуз, Пицца Домашняя, Bim Kuş Lokumu. more...
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gaining 0.8 lb a week
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