michaeltaylorms's Journal, 02 June 2011

279.2 lb Lost so far: 35.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 19.00g | Prot: 120.60g | Carb: 178.40g.   Breakfast: Beef Jerky - Hot & Spicy, boneless chicken breast. Lunch: Hang loose. more...

4393 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...