Weigh In record (no journal entry) for 24 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1333 kcal
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Fat: 47.70g | Prot: 56.89g | Carb: 93.68g.
Breakfast: Cheddar or American Type Cheese, Salsa, Egg, Las Palmas Green Chile Enchilada Sauce, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Cabbage, Salad Dressing. Dinner: Birds Eye Voila! Cheesy Chicken, Cooked Cauliflower (from Fresh), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Cheribundi Tart Cherry Juice Light, Sabra Classic Hummus, Cathy Cathys Crispy Popcorn. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.5 lb a week
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