Weigh In record (no journal entry) for 02 June 2011
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1883 kcal
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Fat: 18.81g | Prot: 102.32g | Carb: 206.66g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Sweet Cherries, Lean Cafe Chicken Club Panini. Dinner: Lemon Pepper Fish. Snacks/Other: Draught, Milk (Fat Free or Skim, Calcium Fortified) , 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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steady weight
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