Weigh In record (no journal entry) for 22 September 2014
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258.5 lb
Lost so far: 0.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1617 kcal
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Fat: 80.23g | Prot: 60.10g | Carb: 180.39g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vita Coco 100% Pure Coconut Water (11.1 oz), Dole Frozen Pineapple Chunks, Dandy Sweet Clementines, Granny Smith Apples, Swiss Chard. Lunch: Pickled Beets, Farm Rich Boneless Skinless Chicken Breast, Hard-Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Grandessa Sweet Onion Mild Salsa, Sour Cream, Avocados, Way Better Snacks Blue Corn Tortilla Chips. Snacks/Other: Sour Cream, Avocados, Grandessa Sweet Onion Mild Salsa, Way Better Snacks Blue Corn Tortilla Chips, Muesli (Dried Fruit and Nuts), Cascadian Farm Berry Cobbler Granola, Baker Brand String Cheese. more...
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gaining 0.8 lb a week
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