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30.3% 62.9lbs fat
36.2% 75.15lbs muscle
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207.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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802 kcal
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Fat: 29.72g | Prot: 88.27g | Carb: 57.43g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, thai chili pepper, Butter (Salted), Coffee (Brewed From Grounds), Olive Oil, Spinach, Egg White, Egg. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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