Weigh In record (no journal entry) for 24 August 2022
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190.5 lb
Lost so far: 23.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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713 kcal
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Fat: 22.15g | Prot: 27.59g | Carb: 106.52g.
Breakfast: Frijoles Refritos, Azúcar, Manzana, Tortillas de Maíz, Tomates, Tortillas de Maíz, Aceite de Oliva, Clara de Huevo. more...
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losing 31.6 lb a week
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ricardoanguiano's weight history
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