Weigh In record (no journal entry) for 24 August 2022
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1330 kcal
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Fat: 71.50g | Prot: 31.00g | Carb: 142.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Ruffles Original Potato Chips. more...
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losing 4.9 lb a week
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