Weigh In record (no journal entry) for 24 August 2022
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243.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2496 kcal
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Fat: 80.25g | Prot: 178.84g | Carb: 281.23g.
Breakfast: Mangos, Southern Grove Mixed Nuts with Sea Salt, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Bananas. Lunch: Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Never Any Ground Bison 90% Lean. Dinner: Potato, Kirkland Signature Boneless Skinless Chicken Breasts, Chosen Foods 100% Pure Avocado Oil, Wegmans Broccoli Florets, Great Value Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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