Weigh In record (no journal entry) for 24 August 2022
|
241.2 lb
Lost so far: 1.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1195 kcal
|
Fat: 43.14g | Prot: 79.77g | Carb: 125.55g.
Breakfast: The Greek Gods Honey Flavoured Greek Style Yogurt, Coffee with Cream and Sugar. Lunch: Onions , Queen Victoria Romaine Lettuce, Subway Tomatoes, Skotidakis Tzatziki, Pita Bread, Frank's Redhot Thick Hot Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Balderson Extra Old Cheddar Cheese, Pickles, Radish, Cauliflower , Golden Dragon Oyster Sauce , Mushrooms , Onions , Cabbage , Hoisin Sauce , Kirkland Signature Chicken Breasts, Lettuce. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lukepear81's weight history
|