Weigh In record (no journal entry) for 24 August 2022
|
153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1856 kcal
|
Fat: 59.28g | Prot: 159.97g | Carb: 175.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Bananas, Boom Chicka Pop Sweet & Salty Kettle Corn, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|