Weigh In record (no journal entry) for 24 August 2022
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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816 kcal
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Fat: 43.37g | Prot: 24.67g | Carb: 101.77g.
Breakfast: Orange Marmalade, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Simply Nature simply nature chia seeds, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Grapefruit (Pink and Red), Calavo Avocado, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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