Chessire's Journal, 24 August 2022

Water weight -

189.2 lb Lost so far: 47.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

647 kcal

Fat: 16.98g | Prot: 72.01g | Carb: 56.50g.   Breakfast: Bananas. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Wasa Sourdough Crispbread. Dinner: Athenos Feta Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, World Catch Wild Salmon. Snacks/Other: Grapes. more...

207 kcal

Activities & Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...