Weigh In record (no journal entry) for 24 August 2022
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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3034 kcal
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Fat: 52.76g | Prot: 227.89g | Carb: 374.13g.
Breakfast: PnP Fat Free Milk, NPL Pro Gains. Lunch: NPL Pro Gains, PnP Fat Free Milk. Dinner: Lifestyle Food Rolled Oats, USN Hardcore Whey Gh All-in-One Protein. Snacks/Other: USN XTS Hyperdrive, Pouyoukas Raw Peanuts. more...
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steady weight
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