rckizza's Journal, 24 August 2022

BodyTrace
128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2022:
1106 kcal Fat: 43.16g | Prot: 31.91g | Carb: 157.79g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Heart Healthy Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Cooked Cassava (Yuca Blanca). Snacks/Other: Kroger Salted Peanuts, Publix Mild Mango Peach Salsa, Simply Lemonade Mango Lemonade. more...
1729 kcal Activities & Exercise: Indoor run - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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