sdjohn's Journal, 22 September 2014

173.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 66.00g | Prot: 79.00g | Carb: 91.00g.   Breakfast: Quest Chocolate Brownie Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Bob Evans Scrambled Egg (3 Eggs). Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Stater Bros. Dry Roasted Peanuts. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...