Weigh In record (no journal entry) for 24 August 2022
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162.3 lb
Lost so far: 106.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2137 kcal
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Fat: 84.78g | Prot: 195.33g | Carb: 127.94g.
Lunch: ICA Baby Plommontomater, ICA Fläskytterfilé, Frebaco Mathavre. Dinner: ICA Laxfilé, Frebaco Matvete. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Storck Knoppers Nutbar. more...
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losing 3.1 lb a week
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