Weigh In record (no journal entry) for 24 August 2022
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1079 kcal
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Fat: 73.54g | Prot: 21.76g | Carb: 88.75g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Ore-Ida Sweet Potato Fries, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.4 lb a week
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pdt1982's weight history
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