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JczTampa
Journal
02 Jun 11
JczTampa's Journal, 02 June 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 02 June 2011
241.8 lb
Lost so far:
33.6 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
970 kcal
Fat: 42.77g | Prot: 89.47g | Carb: 49.00g.
Dinner:
Accelerade Sports Drink Powder, Roasted Broiled or Baked Chicken.
Snacks/Other:
Muscle Milk, Hammer Gel - Montana Huckleberry.
more...
3119 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 11.2 lb a week
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