Weigh In record (no journal entry) for 02 June 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1297 kcal
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Fat: 32.63g | Prot: 157.80g | Carb: 92.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate, Protein Drink Mix. Lunch: Protein Drink Mix, Nutritional Shake Mix - Chocolate. Dinner: Turkey Sausage with Cheddar, Select Whole Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, Vanilla Almond Protein Bar, Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 2.0 lb a week
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passargej's weight history
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