Weigh In record (no journal entry) for 02 June 2011
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1352 kcal
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Fat: 49.20g | Prot: 56.03g | Carb: 174.77g.
Breakfast: scrambled eggs, Fruit & Granola Yogurt Parfait. Lunch: bing cherries, peanut butter creme oreo, corn puffs, miracle whip, 100% Whole Wheat Tortillas, turkey pepperoni, Daystarters Cooked Turkey Slices. Snacks/Other: Genuine Draft 64. more...
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3363 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 3.5 lb a week
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