ccforres's Journal, 22 September 2014

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 65.40g | Prot: 37.69g | Carb: 124.62g.   Breakfast: Skippy Natural Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes Chocolate, Kroger 100% Whole Wheat Bread (34g). Lunch: Classico Basil Pesto Sauce, Quinoa (Cooked). Snacks/Other: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...