Weigh In record (no journal entry) for 22 September 2014
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283.2 lb
Lost so far: 4.8 lb.
Still to go: 153.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2014:
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952 kcal
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Fat: 76.52g | Prot: 43.14g | Carb: 14.62g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Butter, Applebee's House Sirloin (9 oz), Applebee's Seasonal Vegetables. Dinner: Egg, Hatfield Bacon. Snacks/Other: Albertsons Heavy Whipping Cream, Coco Fudge. more...
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losing 11.2 lb a week
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laska's weight history
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