Weigh In record (no journal entry) for 22 September 2014
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2483 kcal
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Fat: 48.17g | Prot: 86.31g | Carb: 304.69g.
Breakfast: Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Calbee Snapea Crisps, Chicken Tortilla Soup, Plain or Buttermilk Biscuits. Dinner: Salmon Sushi, Gin, Bacon, Date, Cheesecake Factory Beet and Goat Cheese Salad, Lagunitas Lagunitas IPA. Snacks/Other: Angry Orchard Traditional Dry Hard Cider. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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