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I got in 6 days of cardio last week...Paid off!
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1128 kcal
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Fat: 44.25g | Prot: 44.54g | Carb: 150.21g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Wal-Mart Tilapia Fillets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Peach Preserves, Mrs Baird's Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Nutella Nutella & Go!. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Banana. more...
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2642 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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