Weigh In record (no journal entry) for 22 September 2014
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193.8 lb
Lost so far: 24.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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241 kcal
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Fat: 4.44g | Prot: 7.14g | Carb: 49.20g.
Breakfast: Kale , Celery , Bananas , Blue Diamond Almond Breeze Original. more...
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losing 4.9 lb a week
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Captainprophesy's weight history
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