Jwjwjwjw's Journal, 22 September 2014

195.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 20.55g | Prot: 39.15g | Carb: 72.46g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Protein. Lunch: Chicken Breast, Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Mission Soft Taco Flour Tortillas (Medium). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...