Weigh In record (no journal entry) for 22 September 2014
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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476 kcal
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Fat: 38.05g | Prot: 29.98g | Carb: 7.29g.
Breakfast: Fugini Amendocrem, Café, Tirol Queijo Mussarela (18g), Aurora Hambúrguer de Carne Bovina. more...
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gaining 12.3 lb a week
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