Weigh In record (no journal entry) for 24 August 2022
|
163.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
848 kcal
|
Fat: 38.50g | Prot: 70.07g | Carb: 57.39g.
Breakfast: Carnation Nonfat Dry Milk Powder, Trader Joe's Organic Firm Tofu, Egg. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Cooked Mushrooms (from Fresh), Nasoya Organic Firm Tofu, Frieda's Kabocha Squash, Cooked Green Cabbage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Salad Greens. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|