johnboy999's Journal, 09 October 2016

406.0 lb Lost so far: 0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 54.82g | Prot: 168.91g | Carb: 417.33g.   Breakfast: General Mills Fiber One Original, Member's Mark Boneless Skinless Chicken Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bumble Bee Chunk Light Tuna in Water, Great Grains Bakery Double Fiber & Honey Bread, Kraft Miracle Whip Light Dressing, Member's Mark Boneless Skinless Chicken Breast, Great Grains Bakery Double Fiber & Honey Bread, Kraft Miracle Whip Light Dressing. Dinner: Member's Mark Boneless Skinless Chicken Breast, General Mills Fiber One Original. Snacks/Other: Air Popped Popcorn, Land O'Lakes Whipped Light Cream, Strawberries, General Mills Fiber One Original. more...

4912 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...