johnboy999's Journal, 23 August 2022

410.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 89.08g | Prot: 78.08g | Carb: 124.41g.   Lunch: Skinny Pop Jalapeno Popcorn, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Extra Lean Premium Ham, Pork Egg Roll in A Bowl. Snacks/Other: Member's Mark Dried Prunes. more...

6288 kcal

Activities & Exercise: Sexual Activity - 24 minutes, Swimming (slow) - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 36 minutes. more...