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Yes. Inflammation down plus I see the intermittent fasting is already helping the inflammation. I’ll keep doing this.
Fasted 20 hours
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1104 kcal
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Fat: 26.19g | Prot: 70.73g | Carb: 167.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart. Dinner: Air Fryer French Fries, Gorton's Fish Sandwich Whole Fillets, Great Value Bottled Water (Bottle), Gorton's Crunchy Fish Fillets. Snacks/Other: Dannon Oikos Triple Zero - Lemon Tart, York Peppermint Pattie (Fun Size). more...
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losing 16.8 lb a week
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 Comments
23 Aug 22 by member: misChelle__
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I drink a protein shake as I can eat 25% of my calories during fast, but I didn’t. Thank you for your support l!
24 Aug 22 by member: oceanladyjulia
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