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new low weight. got 15lb left to go
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1783 kcal
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Fat: 84.68g | Prot: 72.86g | Carb: 143.84g.
Lunch: Osmows Chicken on The Rocks (Medium), Black Diamond Marble Cheese String, Tim Hortons Iced Capp (Small), Tim Hortons Bacon Farmer Wrap. Snacks/Other: Ice Cream Bar or Stick. more...
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losing 0.6 lb a week
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