Weigh In record (no journal entry) for 23 August 2022
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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206 kcal
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Fat: 0.95g | Prot: 2.12g | Carb: 52.03g.
Breakfast: Gala Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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RaggamuffinDeb's weight history
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