muppet1956's Journal, 23 August 2022

197.0 lb Lost so far: 16.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 29.77g | Prot: 72.03g | Carb: 99.83g.   Breakfast: Great Value Frozen Whole Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Broccoli, Publix Green Bell Pepper, 2% Fat Milk, Member's Mark Fresh Cilantro Salsa, Eggland's Best Large Grade A Eggs, Hormel Real Bacon Bits 50% Less Fat, Mushrooms. Dinner: Snyder's of Hanover Mini Pretzels, Better than Bouillon Chicken Base, Bragg Nutritional Yeast Seasoning, Celery, Carrots, Great Value Chicken Broth, Member's Mark Fresh Cilantro Salsa, Bush's Best Cannellini Beans, Butterball Turkey Breast Tenderloins, Broccoli. Snacks/Other: Brim's White Cheddar Popcorn. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...