Weigh In record (no journal entry) for 23 August 2022
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226.2 lb
Lost so far: 6.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1468 kcal
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Fat: 40.58g | Prot: 51.83g | Carb: 237.13g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Taco Time Crisp Beef Burrito, Taco Time Crisp Chicken Burrito. Dinner: Hannaford Raisin Bran, Fresh & Easy Raisin Bran, Raisin Bran. Snacks/Other: Soft Drink. more...
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losing 4.2 lb a week
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