Weigh In record (no journal entry) for 23 August 2022
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1039 kcal
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Fat: 64.65g | Prot: 51.12g | Carb: 61.19g.
Breakfast: Aldi Aged Reserve White Cheddar, Banana, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Beach Cliff Sardines in Water, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3057 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 8 minutes, Grocery Shopping - 5 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 57 minutes, Washing Dishes - 30 minutes. more...
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gaining 2.5 lb a week
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ocean gypsy's weight history
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